START FEELING BETTER
TRANSFORM UNRESOLVED PAIN, MOVEMENT ISSUES, CHRONIC TENSION, AND STRESS INTO STRENGTH AND BALANCE THROUGH EASTERN HEALTH CULTIVATION AND PRESERVATION PRACTICES ROOTED IN INTERNAL MARTIAL ARTS, AND FEEL MORE RELAXED, CENTERED, AND IN CONTROL
Root of Movement Internal Arts - NYC
At some point an old injury, movement issue, imbalance or unresolved health condition started getting in the way of your happiness and sense of freedom.
Our mission is to help you reclaim that freedom, restore harmony and balance and understand how to prevent that from ever happening again moving forward in your life.
At our NYC movement therapy studio, our expert instructors teach results-proven methods of health preservation and rehabilitation to guide you back to feeling more confident to do the things you want, for as long as you want.
NEW STUDENT OFFER - 50% OFF!
Take advantage of this is a brand new special offer and give yourself the chance to take back control of your body.
Here's What Some of Our Students Are Saying About Training With Us
A Principal Based Approach
1
Most people struggle for longer than they need to simply because they waste time chasing the symptoms rather than the causes.
Of course you need to experience some relief, but the ultimate goal is permanent resolution, not temporary relief.
And, if you’ve already tried several approaches like surgery, pt, chiropractic, drugs, and other therapies, but still live with discomfort or imbalances, this is the reason why.
You first need understand what’s causing the discomfort you’re experiencing. You do this by identifying external causes and internal causes. We call this the “Low Hanging Fruit.”
The first principal is cause and effect.
2
Now that you have identified what’s causing your issues, you quickly establish a new baseline to work from. This involves regulating your musculoskeletal system and nervous system to allow your body to rebalance and harmonize itself.
The key word there is “allow” which is the second principal. This is radically different than other approaches out there that forcefully attempt to push and pull the body into balance.
As internal practitioners, we follow a basic set of postural, movement and breathing alignments which creates the right internal environment. This easily allows the body to globally relax into its natural rhythms and movement patterns.
This helps bring the body back to its natural design.
3
Integration is the third principal and is where the rubber meets the road.
Having the chance to work together is great and is obviously an essential part of learning, however, in order to transform and feel our best, the principals need to be seamlessly incorporated into your daily life.
This allows the practice to become second nature and starts to unfold on a subconscious level. This turns activities of daily life into opportunities for therapy which is what helps to accelerate and maintain the change inside your body.
Not only that, this is what gives you true power. This empowers you, the practitioner, to create a deeply relaxing, balanced therapeutic effect on your body and nervous system, on command.
Prior to learning this method you would have needed to see a body worker, chiropractor, pt or acupuncturist to have a similar effect. And, if you do work with someone already, this will complement their work and speed up the process.
