Have Less Pain & More Ability As You Move Through The Activities Of Your Life
Chinese Martial Arts, Qi Gong & Longevity Practices For Adults Looking For Sustained Balance & Alignment
Foster Lifelong Resilience and Refined Strength
Our internal arts curriculum are structured and crafted to realign your soft connective tissues, sinews, joints, bones, and organ cavities, delivering an immediate sense of space and relief.
The alignment principals you learn help facilitate an unimpeded flow of circulation within your blood vessels and meridians throughout your body, empowering you to operate from a state of heightened control and vitality.
Each days practice opens the channels and pathways in your body, breaking through obstruction and clearing stagnation. The process regulates and soothes your central & peripheral nervous system and prevents the build-up of knots, stress, and tension.
It's nourishment for the brain and a tonic for your muscles and tendons, rendering movement—and your very posture—more effortless and enjoyable.
You're left with a heightened sense of confidence and ease, coupled with a deeper connection and mastery over your body .
Our approach is rooted in the holistic philosophies, principles, and theories of traditional Chinese medicine, martial arts, movement therapy and Daoist health-preservation practices.
These time-honored tools, refined through generations and backed by extensive research, are designed to be accessible and effective for anyone who wields them.
Reach out today to get started — you can definitely do this!
Here's What People Are Saying About The Training
(6 min video of testimonials)
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