The way you stand, breathe, and move is the foundation of everything.
Whether you're healing from pain, staying ahead of injury, or just tired of feeling tight, tense, and disconnected, we teach you to understand your own body and move from your center, for life.
Meet Jonathan
Jonathan spent years as an electrician in NYC before chronic wrist pain forced him to transition careers. Two surgeries and a decade of treatments later, doctors told him the pain was just normal. It wasn't. Within months of practicing Ba Gua Zhang and Qi Gong, the pain was gone, his energy increased, and lifelong digestive issues resolved. He felt better in his 30s than he did in his 20s.
That experience is the foundation of everything he teaches.
Today Jonathan works directly with people dealing with chronic pain and mobility issues, helping them avoid unnecessary surgeries through movement-based practices that address the root cause, not just symptoms. He also works with athletes and active people who want to move with more precision and less wear on their body, people who feel stiff, stressed, or disconnected and want to feel more at ease, more grounded, and more balanced in their daily life, and those who simply want to build strength and vitality so they can keep doing what they love as they get older."
He brings 16+ years studying Chinese Internal Martial Arts under master practitioners, including training in Beijing with grand masters of Ba Gua Zhang, Chin Na, Qi Gong, and Nei Gong. He has over a decade of teaching experience and is currently completing his master's degree in acupuncture, with 11+ years of medical training in Traditional Chinese Medicine, Tui Na, and herbal medicine for trauma and orthopedic conditions.
"What's most exciting to me is watching people discover new abilities in themselves through these timeless arts and seeing them have more and more confidence over time."
What We Teach
These aren't just four separate practices. They're four expressions of the same underlying principles. Posture, alignment, breath, and movement from your center. Learn those principles once and they show up everywhere, in everything you do, all day long.
Ba Gua Zhang
A Traditional Martial Art that develops balance, proprioception, and whole-body integration. Known for keeping practitioners mobile and stable well into their 80s.
Tai Chi
Slow, flowing movements that build internal strength while calming the nervous system. Improves posture, balance, and sustainable vitality.
Qi Gong & Nei Gong
Breath-centered practices that restore your body's natural systems and cultivate deep energy. Gentle and profound.
What Students Are Saying
Your First Step Starts Here
Come experience what it feels like to move from your center, reconnect with your body, and discover a practice that actually gets easier with time. Every class welcomes beginners. Just show up.