A Lifestyle Practice of Movement, Health & Power

Learn Ba Gua Nei Gong Through Live Weekly Classes, Expert Guidance, and a Supportive Community While Transforming Your Health, Movement And Energy From Inside Out

What is Ba Gua Nei Gong?
• A sophisticated Chinese internal art focused on adaptive movement and continuous change
• Combines mind-body practices, health nourishing rituals , self-defense conditioning and energy cultivation into one complete system
• A health-building art suitable for all ages and fitness levels
• Emphasizes smooth, flowing movements coordinated with breath and focused intention

What Ba Gua Will Do For You
• Develop extraordinary balance, coordination, and whole-body strength through the unique body-conditioning exercises, holding postures and walking methods
• Enhance mental clarity, reduce stress, and improve emotional wellbeing through moving meditation
• Build practical self-defense skills that carry over into other sports and physical activities while cultivating internal power and energy

How It Works
• Weekly live classes teaching foundational movements, circle walking method, and internal principles
• Progressive curriculum taking you from basic exercises to advanced forms and applications
• Connect with fellow practitioners in our private community for support, discussion and training tips